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  1. Sourdough Sam

    Prep Starts Now: 5 Exercises to Strengthen Your Lower Body

    These videos are for entertainment purposes only. You assume any and all risks associated with performing such exercises and routines. Please stop performing such exercises or routines if you experience any discomfort. The 49ers PREP team presented by U.S. Bank is dedicated to providing drills...
  2. Sourdough Sam

    Morning Report: Brandon Aiyuk Hits 21 MPH, Chris Doleman's Legacy, 49ers PREP Lower Body Workout

    The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows us how to strengthen your lower body by focusing on areas such as balance, explosive power, glutes, core and leg muscle. Click...
  3. Sourdough Sam

    49ers Morning Report: SF vs. Dallas 'Madden 20' Preview, Nick Bosa Lands on NFL's Top Disruptors List, 49ers EDU Digital Playbook

    The NFL's reigning Defensive Rookie of the Year landed at No. 4 of the league's top rushers using the Next Gen Stats disruption rate. According to a list on NFL.com, Nick Bosa had a disruption rate of 16.4% in 2019. Disruption rate, which is the total number of disruptions (the combined total of...
  4. Sourdough Sam

    49ers Morning Report: Memorial Day Flyover, Guest Reporters Interview Mike McGlinchey, 49ers vs. Browns Full Game Highlights

    [unable to retrieve full-text content]The 129th Rescue Wing from Moffett Field conducted a ceremonial flyover, guest reporters discuss Mike McGlinchey's career path and full highlights from the 49ers primetime victory over the Browns.
  5. Sourdough Sam

    49ers Morning Report: D.J. Jones is '100%', Joe Staley's Advice to Raheem Mostert, George Kittle Lands No. 1 Spot on Top TEs List

    Raheem Mostert shared the advice Joe Staley gave him during his early days in San Francisco. The running back asked about how he could play like his "idol" Frank Gore. Staley, who played with Gore for eight seasons, emphasized the work ethic the 49ers all-time rushing yards leader put in to his...
  6. Sourdough Sam

    D.J. Jones is '100%' and Eager to Raise his Game in 2020

    D.J. Jones was well on his way to a breakout season in Year 3 with the San Francisco 49ers. In 11 games in 2019, he posted 23 tackles, four for loss, 2.0 sacks and added a forced fumble in the 49ers narrow victory over the New Orleans Saints, all career-highs. In what was regarded as one of the...
  7. Sourdough Sam

    Dre Greenlaw Believes Javon Kinlaw Has the Potential to Have a Nick Bosa-esque Defensive Rookie of the Year Season

    NFL clubs long for a young player to be able to step on to a roster and become an immediate contributor on the field. San Francisco witnessed several young players from their 2019 rookie class step up when needed last season. Nick Bosa is a prime example of a game-changing rookie who became an...
  8. Sourdough Sam

    49ers Celebrate Class of 2020 with Virtual Graduation

    Nationally recognized as leaders in the educational support space, the San Francisco 49ers will partner with Chegg to hold a virtual graduation to celebrate the Class of 2020. The 49ers @Home Graduation presented by Chegg will be live-streamed on 49ers.com, Facebook, YouTube and Twitter on...
  9. Sourdough Sam

    49ers Morning Report: Dre Greenlaw Compares Javon Kinlaw to Nick Bosa, Raheem Mostert Discusses 'Idol' Frank Gore and 49ers Announce @Home G

    On a call with media on Wednesday, Raheem Mostert shared the advice Joe Staley gave him on Frank Gore's approach to the game. Staley, who played with Gore for eight seasons, emphasized the work ethic Gore put in to his craft. Mostert, who said he's "trying to live up to that expectation," has...
  10. Sourdough Sam

    How Raheem Mostert Shaped his Mindset after 'Idol' Frank Gore

    Prior to joining the 49ers back in 2016, Raheem Mostert bounced around from six different NFL clubs before finding his home in San Francisco. As an undrafted running back fighting his way up the depth chart, let alone landing a spot on the roster, it's not always easy adjusting to being the new...
  11. Sourdough Sam

    49ers Morning Report: Kyle Juszczyk Details Virtual Meetings, Jerry Rice on Team's Super Bowl Trajectory and Top 5 WRs to Breakout in 2020

    With 49ers players and coaches working from their homes across the country due to the COVID-19 pandemic, video calls have taken place of in-person meetings. Kyle Juszczyk spoke with media on Tuesday and detailed how the team is staying productive from afar. "The meetings have actually gone...
  12. Sourdough Sam

    Jerry Rice Believes 49ers are a 'Target' in Tough Road Back to the Super Bowl

    As many might recall, history hasn't been too kind to Super Bowl runner ups. Just eight teams in NFL history have returned to the Big Game a season following the loss (Dallas Cowboys - 1971, Miami Dolphins - 1972, Minnesota Vikings - 1973, Denver Broncos - 1987, Buffalo Bills - 1991-93 and the...
  13. Sourdough Sam

    Kyle Juszczyk Embraces 49ers Virtual Offseason as a 'Productive' Alternative

    Everyone has adjusted to some degree to the recent changes from the effects of the global pandemic. NFL players aren't exempt. Most teams have opted to undergo virtual offseason programs, dating back to last month, due to continued concerns over the Coronavirus pandemic. At a time when players...
  14. Sourdough Sam

    Niners Nutrition: What a 49ers Lineman Eats in a Day

    Most people wonder what it actually takes to fuel an NFL player. Players are bigger, faster, and stronger than in the past and if food really does fuel these players, how much food does it actually take? In the next couple installments of Niners Nutrition, I'll break down the different position...
  15. Sourdough Sam

    49ers Morning Report: Going Live with Jerry Rice, the Diet of a 49ers Lineman, Trent Williams Trade Lands on List of NFL's Best Offseason Moves

    The goal for any team during the NFL offseason is to get better through free agency, the draft and re-signing key members of the roster. Bleacher Report's Brent Sobleski went through all the moves teams have made in 2020 and picked the Top 25, putting the 49ers acquisition of Trent Williams at...
  16. Sourdough Sam

    49ers Morning Report: Preseason Matchup Date and Times, Arik Armstead Optimistic for D-line in 2020, 'GMFB' Season Predictions

    With the Addition of Javon Kinlaw, Arik Armstead is Optimistic 49ers Can Resume Production in 2020 Not only will the 49ers see a number of starters on defense returning in 2020, San Francisco also selected Javon Kinlaw in the first round of the 2020 NFL Draft to join the team's stout defensive...
  17. Sourdough Sam

    49ers Finalize 2020 Preseason Schedule

    In back-to-back seasons, the 49ers will head to the Mile High City to face the Broncos in the preseason. Last year, both teams held joint practices at the UCHealth Training Center, which could be another possibility in 2020 should the clubs choose to exercise the opportunity. In Week 2 of the...
  18. Sourdough Sam

    With the Addition of Javon Kinlaw, Arik Armstead is Optimistic 49ers Can Resume Production in 2020

    While the 49ers will see a number of their starters on defense returning in 2020, there's a glaring void when considering the loss of DeForest Buckner, who was packaged in a trade with the Indianapolis Colts earlier this offseason. It's tough to not only replace his talent, but his character in...
  19. Sourdough Sam

    Easy DIY Energy Balls Recipe by 49ers Dietitian Jordan Mazur

    Easy DIY Energy Balls These little energy bites are one of my favorites as well as an all-time favorite for all of my athletes. I created these recipes because they're super simple to make and require no baking. The best part is that they taste great. They can be used as a snack on-the-go...
  20. Sourdough Sam

    Reuniting with Kyle Shanahan Was a 'No-Brainer' for New OL Tom Compton

    Many players have alluded that the opportunity to play under head coach Kyle Shanahan was a driving factor to sign with the 49ers. Newly acquired left tackle Trent Williams recently stated that the 49ers were a "preferred destination," given the chance to reunite with his former offensive...
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